Keto diets are popular these days as many of their clients are basking in their success. But since there is no such thing as a perfect diet for mistakes and errors are part of being human. Here are 7 of the most common pitfalls in Keto diet that you can analyze and avoid.
1. Inadequate supply of electrolytes
When carbs are eliminated from your diet, your body ceases from holding on to essential electrolytes and flushes them out, along with all the water that high carb diets cause you to hold onto. In particular is the primary electrolyte of the body which is the sodium.
One common ketogenic mistake in this diet is failure to replenish its electrolytes and eliminating salt from diets as preconditioned. Always replace electrolytes you lost to avoid falling victim to keto flu and the problem of staving off the dreaded keto flu.
2. Trying to cut too many calories
At the onset, ignore all kinds of calorie restriction while you are adjusting to a diet that is low on carb and high on fat. Even then, calorie restriction should be calculated so it is just enough to drop any excess weight.
You can easily get adjusted to not overeating in the most natural way. A major ketogenic diet mistake is among its top calorie mistakes that maybe the cause of diet failure.
3.Bad case of including too much amount of Omega 6
Aching joints and other inflammatory problems can be caused by too much consumption of high amounts of Omega-6 fatty acids. Some examples of the foods are peanuts, peanut oil and walnuts.
4. How many meals per day?
Six meals per day are too much. The ketogenic diet is a great appetite suppressor so take advantage and eat only when you’re hungry. Use a Keto Calculator and stick to tracking your macros.
5. Too much protein will prevent ketosis
Too much protein can indeed prevent fat loss by stopping fat from being the primary source of fuel. Protein can absolutely be converted to fuel; you only need enough of it to maintain muscle mass. Simply fuel your body with nutritious healthy keto-friendly foods, it will tell you when it needs food.
6. Having “cheat days” while on Keto
Don’t do cheat days as they make sticking to your diet much more difficult. Performance athletes or bodybuilders need to load carbs, but for the average Joe, cheat days are complete and utter nonsense and the perfect way to sabotage their diet.
Think about this, do alcoholics have cheat days? NO! So are there any good reason why you would get extra pep from that addictive carb-loaded pizza and garlic bread on a Sunday, but Monday, you must start your diet all over again. You will surely say hello to that sick bug and start to feel sorry only to have to start all over again on Monday?
7. Not believing that Keto Diet is the best one for you
That’s right, no one likes to be told that what they’re doing is wrong, even if you’ve got good intentions.
Respect the opinion of others on what the best diet plan is, regardless of whether they are correct or made a mistake.
Save yourself the headache and let your results speak for themselves, people will come to you wanting to know how you got that amazing figure while eating delicious bacon and eggs.
The last thing you want to do is repel people and invite unwanted conflict into your life with unsolicited advice to somebody slurping on a smoothie next to you in the gym.
Go about your business and reap the rewards 🙂
Last words
Put your scale away. keep measuring tape, skin fold calipers and selfie. Do not devote your time to losing pounds but be more focused on inches! It’s not hard to slip here and there, but if you are aware of how you are dieting and adapting, avoiding making these common ketogenic diet mistakes will become second nature.