Protein meals are both yummy and nutitious but under Keto diet, you have limited your protein to between 20 and 25%. Too much of protein is detrimental to ketosis and will ruin your journey to a slimmer you

All ketogenic diets are very low-carb and are also considered as high fat (LCHF) diet. Count carefully the amount of proteins you eat as it is as important as consuming carbs and fats.

Although protein is just as essential in nutrition to maintain cells that are lean and healthy; however, the right amount makes your keto diet a success.

In preparing your keto LCHF diet, clearly count and track your protein consumption just like other macros as fats and carbs to help attain a successful ketosis and reach your goal.

Its always a BIG no to include high protein on a Keto diet as your intake must be moderate and not excessive.

 In a Keto diet, protein intake must be moderate and well-calculated. Complaints are made by many dieters about their failure to achieve ketosis due to the incorrect amount of their protein consumption. Their protein intake is far too high, and it is bad for several reasons.

 Are you aware that about 75% of your keto diet must be sourced from healthy, non-processed, fats?  However many dieters make errors in factoring protein into that equation.

 Keto diet is low in carb, high in fat. and protein. Always remember that many of the new low carb diets dominated by protein on a keto diet must also be dominated by micronutrients.

What is Gluconeogenesis?

 

Gluconeogenesis is the metabolism process of the body to produce glucose thru catabolic responses coming from non-carbohydrate sources in case of the absence of carbs or it is simply the process of the body converting protein or amino acids into glucose.

 Gluconeogenes with large amount of protein will end up releasing high blood sugar levels and large amounts of insulin. In the first place, this is counteracting the object of omitting carbs and sugar from your diet.

How to avoid Gluconeogenesis?

 

  1. Use a collagen protein / MCT Powder blend in your shake as it is more keto-friendly protein to fat ratio. 
  2. Use keto calculator   to count your daily calories and macros in actual grams. It differs from one individual to the next based on your activity level, goals, and size.
  3. Use a Ketone Meter to monitor regularly your ketone levels. Most people on a ketogenic diet understand that this is the best way to monitor whether their ketone levels are on the right track or whether they are still in ketosis or not. 

Using a Keto monitor will keep you informed if there are any concerns about what you have just eaten. These monitors are excellent tools to determine the  right condition of your body. Monitor yourself after daily meals or all day long.  

Tips to increase ketones and decrease protein:

 

  1. Exercise or perform simple physical activities.
  2. Consume ample cuts of meat including its skin and fat!
  3. Enjoy your coffee with MCT oil, Coconut Oil or Ghee (clarified butter).
  4. Eat eggs.
  5. Use Ketone Salts or BHB Salts
  6. Cook using Coconut Oil
  7. Use MCT Powder (powdered MCT oil.

 

Last Words

 

Give attention to protein like treating all the other macronutrients in your keto diet but be moderate and do not overdo it. You just follow the basic rules of getting into ketosis.

 When you get the entire macros in mind including its planning, it will become a habit and you will stay in ketosis state, enjoying all the wonderful advantages it brings.

 Remember that too much excess protein keeps you off ketosis and destroys all health benefits of those ketones within your body.