The Ketonic diet is one of the most popular dietary programs that has gained many adherents. The program serves interesting foods that are both luscious and nutritious.
Doctors recommend this program for its positive effects: it enhances loss of weight, motivates attaining an ideal weight and consequently reducing the incidence of obesity. In the program, body cells utilized energy to perform its normal function via glucose oxidation.
Glucose oxidization is the fastest process of synthesizing energy. As you feel the pangs of hunger, your cells need glucose to produce energy; however, when the cells cannot procure glucose, its alternative option is to create that energy.by making use of fats and protein stored in the liver. `Ketogenic diet provides dieters a way to to lose excess weight.
Remember that ketones are broken bodies of fats and after achieving ketosis, there will be more cells using them for energy. This process goes on and on unless you resume taking carbohydrates.
How to determine if Ketogenic Diet is good for you?
Your sensations will prove if the Keto diet is fit right you if you open your senses and observe the things. Around these include:
- Your feeling of wellness and wellbeing that are good points in substantiating that the ketogenic diet is working for you and connecting the entire function of your body. The diet enhances good feelings about yourself and awakens strong love for oneself. Should you notice any increase in stress and lowering attitude of your quality of life, then you need to adjust the diet immediately. To be aware of some negativity changes, keep yourself sensitive to your subjective experiences including your objectives in adopting the diet.
- You are able to achieve your goals: or the Keto diet to work according to your expectations. Such expectations include losing excess body weight, right blood pressure, normal cholesterol levels among other goals. Do not force yourself to change if the diet isn’t working per your expectations,
- You enjoy sustainable health results that proves that the Ketogenic diet is working for your body, and you are offered a reliable approach that will help you enjoy positive results for a longer duration. Ketogenic diet should completely replace the previous diets while meeting all the needs of your body. If not accomplished. consider using other approaches to find the best ketogenic diet formula that fits you.
Research about Keto Diet
The initial Keto diet was established for epileptic children that provides them a well-controlled diet and it offers them positive results. Recent research showed that consuming more fats is a contributory factor to weight loss. It is a true claim that “Eating more fats burns fats.” By reducing carbs, you also help reduce negativities as high blood sugar, high cholesterol, high blood pressure, A1C and triglycerides in your body system. However, it’s good to note that, long-term health effects are yet to get wholly confirmed even though studies conclude that ketogenic diets are healthy for use. Note that Keto-diet formulation differ from person to person.
The only best option to cut on carbs intake is through the keto diet. However, if dieting strategy doesn’t measure to meet the above three concepts, ketogenic diet does not work for you. In case you also suffer from diabetes, kidney disease, heart disease, or high cholesterol, make sure to consult your doctor first before adopting a Ketogenic dietary plan.
The benefits of the keto diet.
1.Weight loss. It takes more work to turn fat into energy than it takes to turn carbs into energy by fat burning, excess weight is eliminated.
- Reduces acne. Acne is related to diet and blood sugar, therefore, when your diet is high in processed carbs, it can change gut bacteria and drastically cause fluctuation in blood sugar fluctuations, both of which greatly influenced health of the skin. Therefore, by means of keto diet, you reduce some cases of acne.
- May help reduce risk of cancer. One study found ketogenic diet may complement chemotherapy and radiation treatment in people with cancer for it causes more oxidative stress in cancer cells than in normal cells.
- Improves heart health.
When the ketogenic diet is followed in a healthy manner, there were some evidences that the diet can improve health of the heart by reducing cholesterol. One study found that HDL (“good”) cholesterol levels significantly increased following the keto diet.
- May protect brain functioning.
Some studies found that the neuroprotective benefits are the results of a keto diet offers that go a long way in the treatment and prevention of diseases as Alzheimer’s and Parkinson’s diseases and even some types of sleep disorders.
- Potentially reduces seizures.
The combination of fat, protein, and carbs changes the manner the body uses energy, resulting in ketosis. Ketosis is an elevated level of ketone bodies in the blood. Ketosis can lead to a reduction in seizures of people with epilepsy.
- Improves health in women with PCOS.
Women with Polycystic ovarian syndrome (PCOS) found hope that their endocrine disorder can be healed with keto diet. More research is needed to prove all these benefits.
Risks and complications
Ketogenic diets have many health benefits – like quick weight loss. However, it is still relevant to be cautious if you stay too long on the ketogenic diet. There are adverse consequences affection to your health. These include increased risk of:
- formation of kidney stones
- occurrence of acidosis or high levels of acid in the blood
- long term use can lead to severe weight loss or muscle degeneration
- In many most cases, immediate side effects of the diet may include constipation, feeling sluggish and low blood sugar.
These symptoms are especially common at the onset of the diet as your body is still adjusting, going from using carbohydrates as a primary energy source to fats.
Conclusion:
Drastic diet changes in your diet has potential consequences to your health. Due to this, you should always talk to your doctor or a nutritionist before starting a new diet. If you’re interested in starting the keto diet, you should be extra careful to check with your doctor if you have diabetes, hypoglycemia, or heart disease.